1/2 cup all-purpose flour 1/4 cup sugar, divided 1 tsp. baking powder 1/4 tsp. salt 1/4 cup skim milk 2 cups fresh blackberries 2/3 cup water 1/8 tsp. ground nutmeg
Combine flour, 2 tablespoons sugar, baking powder and salt; stir well. Stir in milk; set aside.
Combine blackberries, remaining 2 tablespoons sugar, and water in a heavy Dutch oven or similar pot; stir well. Bring to a boil. Drop about one-fourth of the batter at a time into boiling mixture; sprinkle with nutmeg.
Cover and cook over medium heat 10 to 12 minutes or until dumplings are done. Yield 4 servings.
